UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in certain foods like salmon, flaxseeds, and fish oil, have been shown to reduce the risk of coronary artery disease. They work to achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitig